Freedom in Expression

What is it about

Embark on a 6-week adventure designed to uplift spirits, stimulate minds, and foster meaningful connections. Our program uses integrative arts therapies to enhance cognitive function, improve mood, and bring joy through safe and creative self-expression. Through activities rooted in neuroplasticity, holistic counseling, and positive psychology, participants gain tools to relax, connect with peers, and find emotional release. Our program promotes: Emotional Expression & Stress Relief Social Connection & Reduced Loneliness Creativity & Self-Esteem A Sense of Purpose Mood Enhancement Spiritual Connection Therapeutic Relaxation & Fun Program Highlights: Weekly group sessions tailored to abilities. Art forms include painting, movement, writing, and sensory play. No prior artistic experience needed — just a willingness to explore and enjoy!